練習記録

10km

No.	日	タイム	速度	備考
1	2016-12-03	0:33:45	3:23/km	日体大記録会
2	2016-04-09	0:34:19	3:26/km	春季陸上
3	2019-06-29	0:34:27	3:27/km	織田
4	2019-05-29	0:34:31	3:27/km	織田
5	2014-11-15	0:34:36	3:28/km	日体大長距離競技会
6	2016-12-29	0:34:38	3:28/km	MｘKディスタンス
7	2018-09-29	0:34:38	3:28/km	スポ祭
8	2016-03-24	0:34:45	3:29/km	夢の島
9	2018-10-17	0:34:55	3:30/km	夢の島
10	2019-06-19	0:35:07	3:31/km	織田
11	2019-01-06	0:35:14	3:31/km	オトナのタイムトライアル
12	2016-03-08	0:35:28	3:33/km	夢の島
13	2013-04-13	0:35:28	3:33/km	RUNNET EKIDEN
14	2019-04-13	0:35:32	3:33/km	織田
15	2013-10-06	0:35:36	3:34/km	福井マラソン
16	2015-11-05	0:35:45	3:35/km	夢の島
17	2019-05-15	0:35:46	3:35/km	奥戸
18	2019-03-25	0:35:46	3:35/km	浦安
19	2014-12-20	0:35:48	3:35/km	織田
20	2016-09-22	0:35:49	3:35/km	夢の島
21	2013-04-29	0:35:49	3:35/km	横浜駅伝
22	2015-12-26	0:35:54	3:35/km	皇居2周＋α(GPS)
23	2018-11-15	0:35:58	3:36/km	夢の島
24	2013-11-12	0:36:07	3:37/km
25	2019-05-02	0:36:09	3:37/km	大井ふ頭陸上競技場
26	2010-02-07	0:36:09	3:37/km	神奈川マラソン
27	2015-11-21	0:36:11	3:37/km	夢の島
28	2018-10-24	0:36:11	3:37/km	夢の島
29	2013-02-12	0:36:21	3:38/km
30	2019-04-16	0:36:23	3:38/km	織田
31	2010-04-11	0:36:24	3:38/km	横浜ロードレース
32	2018-12-25	0:36:27	3:39/km	織田
33	2017-12-29	0:36:27	3:39/km	MKディスタンス
34	2013-07-03	0:36:28	3:39/km
35	2014-10-05	0:36:29	3:39/km	福井マラソン
36	2013-10-22	0:36:32	3:39/km
37	2018-12-10	0:36:37	3:40/km	織田
38	2017-10-18	0:36:39	3:40/km	織田
39	2012-12-12	0:36:40	3:40/km
40	2015-12-29	0:36:42	3:40/km	皇居
41	2017-08-10	0:36:50	3:41/km	夢の島
42	2013-10-08	0:36:52	3:41/km
43	2014-02-19	0:36:55	3:42/km	織田
44	2012-11-14	0:36:56	3:42/km
45	2017-05-30	0:36:58	3:42/km	夢の島
46	2018-07-06	0:37:13	3:43/km	夢の島
47	2013-01-11	0:37:14	3:43/km
48	2016-11-09	0:37:17	3:44/km	夢の島
49	2017-11-14	0:37:18	3:44/km	夢の島
50	2017-11-23	0:37:35	3:46/km	織田
51	2019-04-07	0:37:36	3:46/km	春季陸上
52	2014-08-27	0:37:39	3:46/km	織田
53	2015-10-15	0:37:39	3:46/km	夢の島
54	2015-12-01	0:37:40	3:46/km	皇居
55	2012-03-18	0:37:43	3:46/km	多摩川リバーサイド駅伝
56	2011-10-02	0:37:43	3:46/km	白井梨マラソン
57	2017-04-15	0:37:49	3:47/km
58	2013-10-02	0:37:56	3:48/km	皇居
59	2013-03-19	0:38:02	3:48/km
60	2012-11-07	0:38:04	3:48/km
61	2013-10-03	0:38:06	3:49/km
62	2013-04-17	0:38:08	3:49/km
63	2017-10-04	0:38:13	3:49/km	織田
64	2014-10-30	0:38:16	3:50/km	夢の島
65	2010-05-09	0:38:23	3:50/km	駅伝
66	2019-06-16	0:38:30	3:51/km	よこはま月例マラソン
67	2014-02-05	0:38:32	3:51/km	織田
68	2018-10-19	0:38:34	3:51/km
69	2018-04-30	0:38:35	3:52/km	横浜駅伝
70	2018-09-21	0:38:52	3:53/km	お台場ナイトラン
71	2012-12-29	0:38:57	3:54/km
72	2014-03-06	0:38:57	3:54/km	夢の島
73	2013-05-28	0:38:57	3:54/km
74	2013-04-04	0:39:00	3:54/km	皇居（外）
75	2014-07-15	0:39:02	3:54/km	夢の島
76	2013-05-12	0:39:03	3:54/km	皇居
77	2012-09-30	0:39:12	3:55/km	白井梨マラソン
78	2012-09-05	0:39:14	3:55/km
79	2013-03-30	0:39:23	3:56/km	皇居
80	2014-08-16	0:39:35	3:58/km	織田
81	2012-10-31	0:39:39	3:58/km
82	2016-01-06	0:39:40	3:58/km	皇居2周＋α(GPS)
83	2013-11-19	0:39:53	3:59/km	夢の島
84	2013-07-24	0:39:55	4:00/km
85	2010-11-07	0:39:58	4:00/km	成田POP
86	2013-09-17	0:40:33	4:03/km
87	2012-10-16	0:40:35	4:04/km
88	2018-10-30	0:40:39	4:04/km
89	2013-09-10	0:40:44	4:04/km
90	2013-03-19	0:41:07	4:07/km
91	2013-08-30	0:41:30	4:09/km
92	2009-05-10	0:41:34	4:09/km
93	2008-05-11	0:41:37	4:10/km
94	2011-02-06	0:41:39	4:10/km	神奈川マラソン
95	2009-05-05	0:42:09	4:13/km
96	2013-06-07	0:42:12	4:13/km	皇居（外）
97	2011-03-19	0:42:28	4:15/km
98	2011-02-26	0:42:50	4:17/km
99	2017-12-16	0:43:03	4:18/km	織田
100	2011-02-05	0:43:14	4:19/km
101	2017-03-07	0:43:50	4:23/km
102	2015-11-18	0:43:58	4:24/km	皇居
103	2018-12-20	0:44:26	4:27/km	皇居
104	2017-02-14	0:45:14	4:31/km
105	2010-08-01	0:45:15	4:32/km
106	2013-03-27	0:45:34	4:33/km
107	2018-11-21	0:45:34	4:33/km	夢の島
108	2016-12-12	0:45:36	4:34/km
109	2008-11-03	0:45:38	4:34/km
110	2017-08-04	0:45:44	4:34/km
111	2013-06-23	0:45:44	4:34/km	皇居（外）
112	2011-09-18	0:45:45	4:35/km
113	2019-03-10	0:46:03	4:36/km
114	2017-11-27	0:46:12	4:37/km
115	2015-11-30	0:46:13	4:37/km
116	2016-02-22	0:46:29	4:39/km
117	2018-01-25	0:46:37	4:40/km
118	2017-03-30	0:46:37	4:40/km
119	2011-10-02	0:46:43	4:40/km
120	2017-10-20	0:46:51	4:41/km
121	2015-10-30	0:46:55	4:42/km
122	2012-08-19	0:47:20	4:44/km
123	2018-04-05	0:47:25	4:45/km
124	2017-03-06	0:47:30	4:45/km
125	2010-08-08	0:47:55	4:48/km
126	2017-03-16	0:47:58	4:48/km
127	2018-10-10	0:48:09	4:49/km
128	2017-07-05	0:48:14	4:49/km
129	2018-11-08	0:48:22	4:50/km
130	2018-11-20	0:48:26	4:51/km
131	2017-11-16	0:48:39	4:52/km
132	2011-09-10	0:48:42	4:52/km
133	2015-08-23	0:48:49	4:53/km	皇居
134	2018-11-16	0:48:57	4:54/km
135	2018-10-23	0:49:11	4:55/km
136	2014-07-06	0:49:13	4:55/km
137	2013-07-21	0:49:19	4:56/km
138	2018-11-29	0:49:23	4:56/km
139	2015-11-25	0:49:26	4:57/km	皇居
140	2017-07-24	0:49:27	4:57/km
141	2014-11-06	0:49:33	4:57/km
142	2018-04-03	0:49:34	4:57/km
143	2016-11-24	0:49:34	4:57/km
144	2014-03-16	0:49:36	4:58/km	皇居
145	2017-01-13	0:49:36	4:58/km
146	2018-12-12	0:49:39	4:58/km
147	2018-02-13	0:49:42	4:58/km
148	2017-01-12	0:49:42	4:58/km
149	2016-10-25	0:49:43	4:58/km
150	2018-12-04	0:49:43	4:58/km
151	2013-05-06	0:49:44	4:58/km
152	2016-01-26	0:49:49	4:59/km
153	2019-02-17	0:49:54	4:59/km
154	2018-08-29	0:49:55	5:00/km
155	2019-01-08	0:50:02	5:00/km
156	2017-05-23	0:50:05	5:01/km
157	2017-08-31	0:50:05	5:01/km
158	2017-11-20	0:50:06	5:01/km
159	2018-02-19	0:50:18	5:02/km
160	2014-12-01	0:50:23	5:02/km
161	2015-05-25	0:50:42	5:04/km
162	2016-11-16	0:50:44	5:04/km
163	2019-04-03	0:50:56	5:06/km
164	2019-02-19	0:51:00	5:06/km
165	2016-06-06	0:51:02	5:06/km
166	2017-11-29	0:51:04	5:06/km
167	2017-11-25	0:51:06	5:07/km
168	2015-06-18	0:51:12	5:07/km
169	2012-09-16	0:51:14	5:07/km
170	2018-07-19	0:51:14	5:07/km
171	2019-06-10	0:51:23	5:08/km
172	2013-08-18	0:51:24	5:08/km	皇居
173	2018-08-23	0:51:27	5:09/km
174	2016-12-06	0:51:30	5:09/km
175	2013-09-08	0:51:32	5:09/km	皇居
176	2019-04-11	0:51:33	5:09/km
177	2019-06-27	0:51:38	5:10/km
178	2018-01-17	0:51:40	5:10/km
179	2016-10-24	0:51:41	5:10/km
180	2016-04-19	0:51:55	5:12/km
181	2013-08-23	0:52:16	5:14/km	皇居
182	2014-02-23	0:52:17	5:14/km	皇居
183	2019-02-24	0:52:19	5:14/km
184	2015-07-23	0:52:29	5:15/km
185	2017-08-15	0:52:32	5:15/km
186	2016-04-12	0:52:33	5:15/km
187	2015-06-22	0:52:38	5:16/km
188	2016-10-11	0:52:50	5:17/km
189	2018-12-06	0:52:54	5:17/km
190	2019-06-24	0:52:58	5:18/km
191	2016-06-24	0:53:00	5:18/km
192	2019-01-18	0:53:05	5:19/km
193	2017-09-11	0:53:07	5:19/km
194	2015-07-17	0:53:15	5:20/km
195	2016-10-21	0:53:23	5:20/km
196	2019-05-14	0:53:24	5:20/km
197	2019-05-16	0:53:25	5:21/km
198	2016-10-27	0:53:28	5:21/km
199	2018-07-09	0:53:33	5:21/km
200	2016-05-16	0:53:34	5:21/km
201	2016-11-22	0:53:37	5:22/km
202	2015-04-01	0:53:38	5:22/km	皇居
203	2018-07-12	0:53:39	5:22/km
204	2017-01-23	0:53:40	5:22/km
205	2015-10-28	0:53:43	5:22/km	皇居
206	2017-02-01	0:53:45	5:23/km
207	2015-12-17	0:53:46	5:23/km
208	2015-09-17	0:53:51	5:23/km
209	2016-06-13	0:53:51	5:23/km
210	2014-11-17	0:53:55	5:24/km
211	2016-05-23	0:53:57	5:24/km
212	2019-02-21	0:54:00	5:24/km
213	2015-11-13	0:54:14	5:25/km
214	2019-06-30	0:54:15	5:26/km
215	2017-01-06	0:54:23	5:26/km
216	2018-08-30	0:54:38	5:28/km
217	2019-03-06	0:54:44	5:28/km
218	2017-08-08	0:55:32	5:33/km
219	2016-11-15	0:55:33	5:33/km
220	2014-05-02	0:55:41	5:34/km	皇居
221	2013-09-28	0:55:43	5:34/km	皇居
222	2018-08-21	0:56:14	5:37/km
223	2012-09-26	0:56:15	5:38/km
224	2019-02-07	0:56:15	5:38/km
225	2015-07-31	0:56:15	5:38/km
226	2017-01-09	0:56:49	5:41/km
227	2017-07-07	0:57:07	5:43/km
228	2018-08-09	0:57:28	5:45/km
229	2018-04-11	0:57:48	5:47/km
230	2017-11-02	0:57:49	5:47/km
231	2010-04-18	0:58:11	5:49/km
232	2016-08-23	0:58:27	5:51/km
233	2017-02-07	0:58:45	5:53/km
234	2017-12-22	0:59:09	5:55/km	皇居
235	2014-02-12	0:59:27	5:57/km	皇居
236	2019-02-06	0:59:32	5:57/km
237	2014-10-29	0:59:34	5:57/km	皇居
238	2017-01-20	0:59:35	5:58/km
239	2019-02-05	0:59:38	5:58/km
240	2015-12-07	1:00:24	6:02/km
241	2015-05-31	1:02:23	6:14/km	皇居
242	2014-11-05	1:02:36	6:16/km
243	2018-05-26	1:03:07	6:19/km
244	2014-04-20	1:03:51	6:23/km	皇居
245	2015-09-25	1:03:57	6:24/km	皇居
246	2019-02-04	1:08:51	6:53/km