練習記録

10.5km

No.	日	タイム	速度
1	2010-02-08	0:40:42	3:53/km
2	2011-02-08	0:42:49	4:05/km
3	2010-11-29	0:43:15	4:07/km
4	2010-01-06	0:43:28	4:08/km
5	2009-01-26	0:43:35	4:09/km
6	2009-01-20	0:44:19	4:13/km
7	2010-12-03	0:44:42	4:15/km
8	2009-09-14	0:44:49	4:16/km
9	2010-12-07	0:45:05	4:18/km
10	2010-03-30	0:45:14	4:18/km
11	2010-02-22	0:45:14	4:18/km
12	2011-11-15	0:45:19	4:19/km
13	2010-03-31	0:45:21	4:19/km
14	2010-01-18	0:45:24	4:19/km
15	2012-04-02	0:45:34	4:20/km
16	2012-01-18	0:45:38	4:21/km
17	2011-08-22	0:45:40	4:21/km
18	2012-03-13	0:45:45	4:21/km
19	2009-12-30	0:45:48	4:22/km
20	2010-05-20	0:45:53	4:22/km
21	2009-11-05	0:46:03	4:23/km
22	2010-10-21	0:46:08	4:24/km
23	2009-01-19	0:46:10	4:24/km
24	2012-06-05	0:46:14	4:24/km
25	2010-02-24	0:46:28	4:26/km
26	2009-06-04	0:46:28	4:26/km
27	2009-12-22	0:46:33	4:26/km
28	2009-10-22	0:46:40	4:27/km
29	2011-01-18	0:47:13	4:30/km
30	2012-02-01	0:47:16	4:30/km
31	2010-01-04	0:47:20	4:30/km
32	2010-12-15	0:47:21	4:31/km
33	2010-04-28	0:47:26	4:31/km
34	2011-11-10	0:47:27	4:31/km
35	2009-12-14	0:47:30	4:31/km
36	2010-02-12	0:47:32	4:32/km
37	2011-05-25	0:47:32	4:32/km
38	2010-11-18	0:47:35	4:32/km
39	2010-09-14	0:47:36	4:32/km
40	2009-09-09	0:47:46	4:33/km
41	2009-10-19	0:47:47	4:33/km
42	2012-05-15	0:47:56	4:34/km
43	2009-12-15	0:48:12	4:35/km
44	2009-09-18	0:48:15	4:36/km
45	2009-06-03	0:48:18	4:36/km
46	2018-11-25	0:48:20	4:36/km
47	2010-08-05	0:48:21	4:36/km
48	2011-01-13	0:48:23	4:36/km
49	2010-07-20	0:48:24	4:37/km
50	2009-12-27	0:48:27	4:37/km
51	2010-03-16	0:48:29	4:37/km
52	2009-09-21	0:48:34	4:38/km
53	2009-12-21	0:48:34	4:38/km
54	2010-01-15	0:48:40	4:38/km
55	2011-07-12	0:48:42	4:38/km
56	2011-11-22	0:48:51	4:39/km
57	2009-11-30	0:48:56	4:40/km
58	2009-08-03	0:49:02	4:40/km
59	2011-08-24	0:49:04	4:40/km
60	2009-06-02	0:49:05	4:40/km
61	2011-09-13	0:49:08	4:41/km
62	2009-12-29	0:49:10	4:41/km
63	2009-03-10	0:49:14	4:41/km
64	2013-04-15	0:49:18	4:42/km
65	2011-07-21	0:49:18	4:42/km
66	2011-11-07	0:49:26	4:42/km
67	2011-02-25	0:49:26	4:42/km
68	2010-11-01	0:49:37	4:44/km
69	2016-01-25	0:49:42	4:44/km
70	2010-03-05	0:49:42	4:44/km
71	2009-06-01	0:49:43	4:44/km
72	2011-09-06	0:49:47	4:44/km
73	2010-06-02	0:49:50	4:45/km
74	2012-07-27	0:50:01	4:46/km
75	2016-05-26	0:50:05	4:46/km
76	2009-12-04	0:50:09	4:47/km
77	2009-03-02	0:50:15	4:47/km
78	2010-07-28	0:50:15	4:47/km
79	2012-07-10	0:50:26	4:48/km
80	2010-05-12	0:50:30	4:49/km
81	2009-02-16	0:50:44	4:50/km
82	2009-04-17	0:50:47	4:50/km
83	2014-09-01	0:50:50	4:50/km
84	2010-08-27	0:50:53	4:51/km
85	2010-04-26	0:50:53	4:51/km
86	2012-03-21	0:51:03	4:52/km
87	2010-04-05	0:51:09	4:52/km
88	2014-10-06	0:51:11	4:52/km
89	2010-07-27	0:51:15	4:53/km
90	2009-11-04	0:51:16	4:53/km
91	2008-12-16	0:51:25	4:54/km
92	2014-08-11	0:51:28	4:54/km
93	2012-06-11	0:51:32	4:54/km
94	2010-01-26	0:51:35	4:55/km
95	2009-12-18	0:51:48	4:56/km
96	2011-09-15	0:51:48	4:56/km
97	2010-01-27	0:51:50	4:56/km
98	2009-09-13	0:52:04	4:58/km
99	2014-10-09	0:52:04	4:58/km
100	2011-09-30	0:52:07	4:58/km
101	2010-09-22	0:52:07	4:58/km
102	2009-09-29	0:52:14	4:58/km
103	2013-07-01	0:52:15	4:59/km
104	2009-06-24	0:52:18	4:59/km
105	2012-03-12	0:52:26	5:00/km
106	2011-01-12	0:52:44	5:01/km
107	2014-07-02	0:52:50	5:02/km
108	2009-11-12	0:52:58	5:03/km
109	2012-07-31	0:52:59	5:03/km
110	2009-12-08	0:53:17	5:04/km
111	2010-04-02	0:53:41	5:07/km
112	2008-12-18	0:53:43	5:07/km
113	2014-09-05	0:53:56	5:08/km
114	2014-07-08	0:54:38	5:12/km
115	2015-08-17	0:54:56	5:14/km
116	2014-08-24	0:55:00	5:14/km
117	2013-07-16	0:55:28	5:17/km
118	2010-01-08	0:56:03	5:20/km
119	2016-07-04	0:56:16	5:22/km
120	2014-09-19	0:56:16	5:22/km
121	2010-10-08	0:56:26	5:22/km
122	2010-07-21	0:56:56	5:25/km
123	2013-07-08	0:57:24	5:28/km
124	2010-08-16	0:57:56	5:31/km
125	2014-07-31	0:57:57	5:31/km
126	2015-07-06	0:57:57	5:31/km
127	2009-06-23	0:58:25	5:34/km
128	2010-08-23	0:58:46	5:36/km
129	2014-10-17	0:59:27	5:40/km
130	2014-07-17	0:59:29	5:40/km
131	2014-08-05	0:59:30	5:40/km
132	2010-10-10	0:59:59	5:43/km
133	2014-09-02	1:00:29	5:46/km
134	2014-02-18	1:00:39	5:47/km
135	2010-10-04	1:00:51	5:48/km
136	2009-11-25	1:00:53	5:48/km
137	2014-08-29	1:02:46	5:59/km
138	2009-10-14	1:02:54	5:59/km
139	2014-07-04	1:03:25	6:02/km
140	2014-03-05	1:05:42	6:15/km