練習記録

6km

No.	日	タイム	速度	備考
1	2017-05-24	0:20:45	3:28/km	織田
2	2016-11-26	0:20:48	3:28/km	ジャパン駅伝ツアー
3	2015-04-18	0:20:54	3:29/km
4	2016-03-15	0:21:01	3:30/km	夢の島
5	2016-03-22	0:21:11	3:32/km	夢の島
6	2019-03-12	0:21:11	3:32/km	織田
7	2019-02-26	0:21:20	3:33/km	織田
8	2016-09-13	0:21:22	3:34/km	夢の島
9	2018-07-10	0:21:29	3:35/km	夢の島
10	2018-07-25	0:21:32	3:35/km	夢の島
11	2018-07-03	0:21:40	3:37/km	夢の島
12	2015-03-17	0:21:55	3:39/km
13	2012-10-25	0:22:19	3:43/km
14	2013-07-11	0:22:30	3:45/km
15	2014-04-22	0:23:08	3:51/km	夢の島
16	2015-06-23	0:23:34	3:56/km	1600m×3
17	2013-07-30	0:24:03	4:01/km
18	2015-07-07	0:24:04	4:01/km	1000m×5
19	2008-09-01	0:27:36	4:36/km
20	2017-04-19	0:28:06	4:41/km
21	2016-12-15	0:28:40	4:47/km
22	2017-02-02	0:28:40	4:47/km
23	2019-07-04	0:28:41	4:47/km
24	2018-12-13	0:28:46	4:48/km
25	2018-05-19	0:28:57	4:50/km
26	2017-11-30	0:29:02	4:50/km
27	2018-02-28	0:29:06	4:51/km
28	2018-02-02	0:29:07	4:51/km
29	2019-03-14	0:29:10	4:52/km
30	2017-07-04	0:29:23	4:54/km
31	2018-11-30	0:29:23	4:54/km
32	2017-04-07	0:29:37	4:56/km
33	2018-10-26	0:29:39	4:57/km
34	2018-02-23	0:29:44	4:57/km
35	2015-12-03	0:29:51	4:59/km
36	2016-12-05	0:30:11	5:02/km
37	2015-02-14	0:30:22	5:04/km
38	2018-11-01	0:30:33	5:06/km
39	2017-04-25	0:30:34	5:06/km
40	2016-03-17	0:30:38	5:06/km
41	2017-02-17	0:30:46	5:08/km
42	2019-06-15	0:30:56	5:09/km
43	2018-11-19	0:31:02	5:10/km
44	2017-01-27	0:31:09	5:12/km
45	2017-12-11	0:31:17	5:13/km
46	2017-10-26	0:31:24	5:14/km
47	2016-02-26	0:31:28	5:15/km
48	2016-09-29	0:31:33	5:16/km
49	2018-09-28	0:31:34	5:16/km
50	2016-08-05	0:31:40	5:17/km
51	2019-07-01	0:31:41	5:17/km
52	2019-01-31	0:31:54	5:19/km
53	2016-12-27	0:32:04	5:21/km
54	2017-02-21	0:32:09	5:22/km
55	2016-05-19	0:32:16	5:23/km
56	2018-01-23	0:32:25	5:24/km
57	2018-01-02	0:32:26	5:24/km
58	2016-02-25	0:32:34	5:26/km
59	2015-11-24	0:32:35	5:26/km
60	2018-05-15	0:32:38	5:26/km
61	2015-09-10	0:32:53	5:29/km
62	2018-03-07	0:33:06	5:31/km
63	2016-10-13	0:33:07	5:31/km
64	2011-07-24	0:33:09	5:32/km
65	2016-02-15	0:33:12	5:32/km
66	2018-07-28	0:33:18	5:33/km
67	2017-09-04	0:33:23	5:34/km
68	2017-01-31	0:33:30	5:35/km
69	2016-01-14	0:33:43	5:37/km
70	2019-05-10	0:33:51	5:39/km
71	2019-01-14	0:34:18	5:43/km
72	2017-07-10	0:34:19	5:43/km
73	2015-10-26	0:34:25	5:44/km
74	2016-07-25	0:34:30	5:45/km
75	2016-02-01	0:34:37	5:46/km
76	2016-04-11	0:34:53	5:49/km
77	2015-07-27	0:35:22	5:54/km
78	2018-01-19	0:35:25	5:54/km
79	2016-07-11	0:36:10	6:02/km
80	2019-01-21	0:36:34	6:06/km
81	2019-06-08	0:38:22	6:24/km
82	2017-02-06	0:38:28	6:25/km
83	2019-06-25	0:38:29	6:25/km
84	2016-07-31	0:50:00	8:20/km